Shane Martin: Your Precious Life: How to Live it Well

Your Precious Life: How to Live it Well


Description

We all want a life worth living. The search for ‘the good life’ has been a driving force for humanity throughout history. But what exactly is a ‘good life’? For too long psychologists have concerned themselves solely with helping the mentally unwell – those who suffer from depression, anxiety and a range of other mental health problems. However, psychologists have recently begun to focus on mental health, not just mental ill health, on happiness as well as unhappiness. Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be. In Your Precious Life, he guides us along the path to optimal mental health and inner happiness, focusing on:   Rational thinking Compassion Gratitude Savouring Resilience Community and belonging Mindfulness The importance of a healthy body – diet, exercise and sleep   Martin believes that everyone can use the tools of psychology to improve their happiness. We should not wait for a crisis before learning to address this crucial part of our well-being, but take proactive steps towards mental wellness. Your Precious Life will appeal to anyone who wants to ensure that the one life we have is a good one.

In the face of adversity and lean times, this is a business fable that reinforces a proven truth: You can't control the events in your life. But you can control how you respond and in turn this determines the outcome. A business fable that teaches valuable lessons on the importance of working hard, maintaining a locus of control and focusing on positive choices instead of negative voices, Written by Jon Gordon, bestselling author of The Energy Bus Pilgrimage: My Search for the Real Pope Francis pdf and The No Complaining Rule Reveals how change is inevitable-but that you can make it your friend or foe. Provides an action plan filled with tips and strategies to thrive during change and adversity If you're facing tough economic times, The Shark and the Goldfish will motivate you, inspire you, and give you the confidence you need to thrive during changing times.


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Author: Shane Martin
Number of Pages: 230 pages
Published Date: 28 Dec 2016
Publisher: Orpen Press
Publication Country: Dublin, Ireland
Language: English
ISBN: 9781786050014
Download Link: Click Here
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